Two years ago or more my weight was estimated about 85 kg, which made me unable to play sports and started having difficulty breathing
I decided to lose weight and practice the kinds of sports so to get nice body fit.

During that time I had a dear friend has advised me that green tea is one of the best ways to lose weight and also advised me to be free of any sugar and also he said it is better for me if I take over the cup in the morning and a cup before I sleep.

Today my Wight become 65kg that because every day I drink 2 coups of green tea. I used to read about green tea and I discover that most of researches said that the Green tea offers many nutritional benefits; such as its ability to help loss weight, lower cholesterol, increase immune function, and improve the cardiovascular system.

The reason for green tea being so incredibly beneficial lies in the fact that the green tea leaf is rich in healthy antioxidants called catechin.